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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Garlic Prawn (High Protein Base)
Lowest calories
Pepperoni & Hot Honey Calzone
Best protein per calorie
Garlic Prawn (High Protein Base)
Crust Gourmet Pizza
Garlic Prawn (High Protein Base)
Estimated slice (based on 8 slices): ~138 kcal
Per 585g
- Energy
- 4,620 kJ
- Calories
- 1,100 kcal
- Protein
- 97 g
- Carbohydrates
- 75 g
- Sugars
- 8 g
- Fat, total
- 40 g
- Fat, saturated
- 19 g
- Sodium
- 3,170 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Pepperoni & Hot Honey Calzone
Per 222g
- Energy
- 2,300 kJ
- Calories
- 551 kcal
- Protein
- 24 g
- Carbohydrates
- 77 g
- Sugars
- 12 g
- Fat, total
- 15 g
- Fat, saturated
- 7 g
- Sodium
- 1,180 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Garlic Prawn (High Protein Base) WholeHigh Protein Base Estimated slice (based on 8 slices): ~138 kcal Per 585g | Crust Gourmet Pizza Pepperoni & Hot Honey Calzone Whole Per 222g | |
|---|---|---|
| Energy | 4,620 kJ | 2,300 kJ |
| Calories | 1,100 kcal | 551 kcal |
| Protein | 97 g | 24 g |
| Carbohydrates | 75 g | 77 g |
| Sugars | 8 g | 12 g |
| Fat, total | 40 g | 15 g |
| Fat, saturated | 19 g | 7 g |
| Sodium | 3,170 mg | 1,180 mg |
| Fibre | — | — |
| Protein per 100 kcal | 9 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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