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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Pesto Calzone
Lowest calories
Caesar Salad
Best protein per calorie
Chicken Pesto Calzone
Crust Gourmet Pizza
Chicken Pesto Calzone
Per 252g
- Energy
- 2,700 kJ
- Calories
- 645 kcal
- Protein
- 32 g
- Carbohydrates
- 72 g
- Sugars
- 7 g
- Fat, total
- 25 g
- Fat, saturated
- 8 g
- Sodium
- 1,130 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Caesar Salad
Per 200g
- Energy
- 2,010 kJ
- Calories
- 480 kcal
- Protein
- 17 g
- Carbohydrates
- 14 g
- Sugars
- 3 g
- Fat, total
- 39 g
- Fat, saturated
- 8 g
- Sodium
- 968 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Chicken Pesto Calzone Whole Per 252g | Crust Gourmet Pizza Caesar Salad Per 200g | |
|---|---|---|
| Energy | 2,700 kJ | 2,010 kJ |
| Calories | 645 kcal | 480 kcal |
| Protein | 32 g | 17 g |
| Carbohydrates | 72 g | 14 g |
| Sugars | 7 g | 3 g |
| Fat, total | 25 g | 39 g |
| Fat, saturated | 8 g | 8 g |
| Sodium | 1,130 mg | 968 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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