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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Garlic Prawn (Cheese Crust)
Lowest calories
Chicken Pesto Calzone
Best protein per calorie
Garlic Prawn (Cheese Crust)
Crust Gourmet Pizza
Chicken Pesto Calzone
Per 252g
- Energy
- 2,700 kJ
- Calories
- 645 kcal
- Protein
- 32 g
- Carbohydrates
- 72 g
- Sugars
- 7 g
- Fat, total
- 25 g
- Fat, saturated
- 8 g
- Sodium
- 1,130 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Garlic Prawn (Cheese Crust)
Estimated slice (based on 8 slices): ~233 kcal
Per 869g
- Energy
- 7,790 kJ
- Calories
- 1,860 kcal
- Protein
- 117 g
- Carbohydrates
- 175 g
- Sugars
- 18 g
- Fat, total
- 72 g
- Fat, saturated
- 39 g
- Sodium
- 4,660 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Chicken Pesto Calzone Whole Per 252g | Crust Gourmet Pizza Garlic Prawn (Cheese Crust) WholeCheese Crust Estimated slice (based on 8 slices): ~233 kcal Per 869g | |
|---|---|---|
| Energy | 2,700 kJ | 7,790 kJ |
| Calories | 645 kcal | 1,860 kcal |
| Protein | 32 g | 117 g |
| Carbohydrates | 72 g | 175 g |
| Sugars | 7 g | 18 g |
| Fat, total | 25 g | 72 g |
| Fat, saturated | 8 g | 39 g |
| Sodium | 1,130 mg | 4,660 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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