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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cheesy Garlic Sticks
Lowest calories
Caesar Salad
Best protein per calorie
Cheesy Garlic Sticks
Crust Gourmet Pizza
Cheesy Garlic Sticks
Per 215g
- Energy
- 2,600 kJ
- Calories
- 621 kcal
- Protein
- 24 g
- Carbohydrates
- 75 g
- Sugars
- 4 g
- Fat, total
- 24 g
- Fat, saturated
- 10 g
- Sodium
- 1,270 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Caesar Salad
Per 200g
- Energy
- 2,010 kJ
- Calories
- 480 kcal
- Protein
- 17 g
- Carbohydrates
- 14 g
- Sugars
- 3 g
- Fat, total
- 39 g
- Fat, saturated
- 8 g
- Sodium
- 968 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Cheesy Garlic Sticks Whole Per 215g | Crust Gourmet Pizza Caesar Salad Per 200g | |
|---|---|---|
| Energy | 2,600 kJ | 2,010 kJ |
| Calories | 621 kcal | 480 kcal |
| Protein | 24 g | 17 g |
| Carbohydrates | 75 g | 14 g |
| Sugars | 4 g | 3 g |
| Fat, total | 24 g | 39 g |
| Fat, saturated | 10 g | 8 g |
| Sodium | 1,270 mg | 968 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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