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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Szechuan Chilli Prawn (Cheese Crust)
Lowest calories
Cheesy Garlic Sticks
Best protein per calorie
Szechuan Chilli Prawn (Cheese Crust)
Crust Gourmet Pizza
Cheesy Garlic Sticks
Per 215g
- Energy
- 2,600 kJ
- Calories
- 621 kcal
- Protein
- 24 g
- Carbohydrates
- 75 g
- Sugars
- 4 g
- Fat, total
- 24 g
- Fat, saturated
- 10 g
- Sodium
- 1,270 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Szechuan Chilli Prawn (Cheese Crust)
Estimated slice (based on 8 slices): ~231 kcal
Per 820g
- Energy
- 7,760 kJ
- Calories
- 1,850 kcal
- Protein
- 117 g
- Carbohydrates
- 190 g
- Sugars
- 32 g
- Fat, total
- 65 g
- Fat, saturated
- 37 g
- Sodium
- 4,480 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Cheesy Garlic Sticks Whole Per 215g | Crust Gourmet Pizza Szechuan Chilli Prawn (Cheese Crust) WholeCheese Crust Estimated slice (based on 8 slices): ~231 kcal Per 820g | |
|---|---|---|
| Energy | 2,600 kJ | 7,760 kJ |
| Calories | 621 kcal | 1,850 kcal |
| Protein | 24 g | 117 g |
| Carbohydrates | 75 g | 190 g |
| Sugars | 4 g | 32 g |
| Fat, total | 24 g | 65 g |
| Fat, saturated | 10 g | 37 g |
| Sodium | 1,270 mg | 4,480 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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