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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cheesy Garlic Sticks
Lowest calories
Rocket & Parmesan - Large
Best protein per calorie
Rocket & Parmesan - Large
Crust Gourmet Pizza
Cheesy Garlic Sticks
Per 215g
- Energy
- 2,600 kJ
- Calories
- 621 kcal
- Protein
- 24 g
- Carbohydrates
- 75 g
- Sugars
- 4 g
- Fat, total
- 24 g
- Fat, saturated
- 10 g
- Sodium
- 1,270 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Rocket & Parmesan - Large
Estimated slice (based on 8 slices): ~30 kcal
Per 116g
- Energy
- 1,020 kJ
- Calories
- 243 kcal
- Protein
- 10 g
- Carbohydrates
- 1 g
- Sugars
- 1 g
- Fat, total
- 21 g
- Fat, saturated
- 6 g
- Sodium
- 629 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Crust Gourmet Pizza Cheesy Garlic Sticks Whole Per 215g | Crust Gourmet Pizza Rocket & Parmesan - Large WholeLarge Estimated slice (based on 8 slices): ~30 kcal Per 116g | |
|---|---|---|
| Energy | 2,600 kJ | 1,020 kJ |
| Calories | 621 kcal | 243 kcal |
| Protein | 24 g | 10 g |
| Carbohydrates | 75 g | 1 g |
| Sugars | 4 g | 1 g |
| Fat, total | 24 g | 21 g |
| Fat, saturated | 10 g | 6 g |
| Sodium | 1,270 mg | 629 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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