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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Peri Peri (not) Chicken (Cheese Crust)
Lowest calories
Cheesy Garlic Sticks
Best protein per calorie
Peri Peri (not) Chicken (Cheese Crust)
Crust Gourmet Pizza
Cheesy Garlic Sticks
Per 215g
- Energy
- 2,600 kJ
- Calories
- 621 kcal
- Protein
- 24 g
- Carbohydrates
- 75 g
- Sugars
- 4 g
- Fat, total
- 24 g
- Fat, saturated
- 10 g
- Sodium
- 1,270 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Peri Peri (not) Chicken (Cheese Crust)
Estimated slice (based on 8 slices): ~264 kcal
Per 875g
- Energy
- 8,830 kJ
- Calories
- 2,110 kcal
- Protein
- 117 g
- Carbohydrates
- 191 g
- Sugars
- 29 g
- Fat, total
- 93 g
- Fat, saturated
- 40 g
- Sodium
- 4,840 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Cheesy Garlic Sticks Whole Per 215g | Crust Gourmet Pizza Peri Peri (not) Chicken (Cheese Crust) WholeCheese Crust Estimated slice (based on 8 slices): ~264 kcal Per 875g | |
|---|---|---|
| Energy | 2,600 kJ | 8,830 kJ |
| Calories | 621 kcal | 2,110 kcal |
| Protein | 24 g | 117 g |
| Carbohydrates | 75 g | 191 g |
| Sugars | 4 g | 29 g |
| Fat, total | 24 g | 93 g |
| Fat, saturated | 10 g | 40 g |
| Sodium | 1,270 mg | 4,840 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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