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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Carbonara
Lowest calories
Caesar Salad
Best protein per calorie
Caesar Salad
Crust Gourmet Pizza
Carbonara
Per 498g
- Energy
- 4,280 kJ
- Calories
- 1,020 kcal
- Protein
- 34 g
- Carbohydrates
- 88 g
- Sugars
- 7 g
- Fat, total
- 59 g
- Fat, saturated
- 34 g
- Sodium
- 1,230 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Caesar Salad
Per 200g
- Energy
- 2,010 kJ
- Calories
- 480 kcal
- Protein
- 17 g
- Carbohydrates
- 14 g
- Sugars
- 3 g
- Fat, total
- 39 g
- Fat, saturated
- 8 g
- Sodium
- 968 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Carbonara Whole Per 498g | Crust Gourmet Pizza Caesar Salad Per 200g | |
|---|---|---|
| Energy | 4,280 kJ | 2,010 kJ |
| Calories | 1,020 kcal | 480 kcal |
| Protein | 34 g | 17 g |
| Carbohydrates | 88 g | 14 g |
| Sugars | 7 g | 3 g |
| Fat, total | 59 g | 39 g |
| Fat, saturated | 34 g | 8 g |
| Sodium | 1,230 mg | 968 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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