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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Vietnamese Chilli Chicken (High Protein Base)
Lowest calories
Carbonara
Best protein per calorie
Vietnamese Chilli Chicken (High Protein Base)
Crust Gourmet Pizza
Carbonara
Per 498g
- Energy
- 4,280 kJ
- Calories
- 1,020 kcal
- Protein
- 34 g
- Carbohydrates
- 88 g
- Sugars
- 7 g
- Fat, total
- 59 g
- Fat, saturated
- 34 g
- Sodium
- 1,230 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Vietnamese Chilli Chicken (High Protein Base)
Estimated slice (based on 8 slices): ~151 kcal
Per 476g
- Energy
- 5,080 kJ
- Calories
- 1,210 kcal
- Protein
- 84 g
- Carbohydrates
- 78 g
- Sugars
- 12 g
- Fat, total
- 58 g
- Fat, saturated
- 16 g
- Sodium
- 2,700 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Carbonara Whole Per 498g | Crust Gourmet Pizza Vietnamese Chilli Chicken (High Protein Base) WholeHigh Protein Base Estimated slice (based on 8 slices): ~151 kcal Per 476g | |
|---|---|---|
| Energy | 4,280 kJ | 5,080 kJ |
| Calories | 1,020 kcal | 1,210 kcal |
| Protein | 34 g | 84 g |
| Carbohydrates | 88 g | 78 g |
| Sugars | 7 g | 12 g |
| Fat, total | 59 g | 58 g |
| Fat, saturated | 34 g | 16 g |
| Sodium | 1,230 mg | 2,700 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 7 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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