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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Szechuan Chilli Prawn (Cheese Crust)
Lowest calories
Carbonara
Best protein per calorie
Szechuan Chilli Prawn (Cheese Crust)
Crust Gourmet Pizza
Carbonara
Per 498g
- Energy
- 4,280 kJ
- Calories
- 1,020 kcal
- Protein
- 34 g
- Carbohydrates
- 88 g
- Sugars
- 7 g
- Fat, total
- 59 g
- Fat, saturated
- 34 g
- Sodium
- 1,230 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Szechuan Chilli Prawn (Cheese Crust)
Estimated slice (based on 8 slices): ~231 kcal
Per 820g
- Energy
- 7,760 kJ
- Calories
- 1,850 kcal
- Protein
- 117 g
- Carbohydrates
- 190 g
- Sugars
- 32 g
- Fat, total
- 65 g
- Fat, saturated
- 37 g
- Sodium
- 4,480 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Carbonara Whole Per 498g | Crust Gourmet Pizza Szechuan Chilli Prawn (Cheese Crust) WholeCheese Crust Estimated slice (based on 8 slices): ~231 kcal Per 820g | |
|---|---|---|
| Energy | 4,280 kJ | 7,760 kJ |
| Calories | 1,020 kcal | 1,850 kcal |
| Protein | 34 g | 117 g |
| Carbohydrates | 88 g | 190 g |
| Sugars | 7 g | 32 g |
| Fat, total | 59 g | 65 g |
| Fat, saturated | 34 g | 37 g |
| Sodium | 1,230 mg | 4,480 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 6 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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