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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Capricciosa (High Protein Base)
Lowest calories
Caesar Salad
Best protein per calorie
Capricciosa (High Protein Base)
Crust Gourmet Pizza
Capricciosa (High Protein Base)
Estimated slice (based on 8 slices): ~114 kcal
Per 461g
- Energy
- 3,810 kJ
- Calories
- 911 kcal
- Protein
- 71 g
- Carbohydrates
- 72 g
- Sugars
- 5 g
- Fat, total
- 31 g
- Fat, saturated
- 14 g
- Sodium
- 3,490 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Caesar Salad
Per 200g
- Energy
- 2,010 kJ
- Calories
- 480 kcal
- Protein
- 17 g
- Carbohydrates
- 14 g
- Sugars
- 3 g
- Fat, total
- 39 g
- Fat, saturated
- 8 g
- Sodium
- 968 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Capricciosa (High Protein Base) WholeHigh Protein Base Estimated slice (based on 8 slices): ~114 kcal Per 461g | Crust Gourmet Pizza Caesar Salad Per 200g | |
|---|---|---|
| Energy | 3,810 kJ | 2,010 kJ |
| Calories | 911 kcal | 480 kcal |
| Protein | 71 g | 17 g |
| Carbohydrates | 72 g | 14 g |
| Sugars | 5 g | 3 g |
| Fat, total | 31 g | 39 g |
| Fat, saturated | 14 g | 8 g |
| Sodium | 3,490 mg | 968 mg |
| Fibre | — | — |
| Protein per 100 kcal | 8 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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