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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Garlic Prawn (Cheese Crust)
Lowest calories
Capricciosa (High Protein Base)
Best protein per calorie
Capricciosa (High Protein Base)
Crust Gourmet Pizza
Capricciosa (High Protein Base)
Estimated slice (based on 8 slices): ~114 kcal
Per 461g
- Energy
- 3,810 kJ
- Calories
- 911 kcal
- Protein
- 71 g
- Carbohydrates
- 72 g
- Sugars
- 5 g
- Fat, total
- 31 g
- Fat, saturated
- 14 g
- Sodium
- 3,490 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Garlic Prawn (Cheese Crust)
Estimated slice (based on 8 slices): ~233 kcal
Per 869g
- Energy
- 7,790 kJ
- Calories
- 1,860 kcal
- Protein
- 117 g
- Carbohydrates
- 175 g
- Sugars
- 18 g
- Fat, total
- 72 g
- Fat, saturated
- 39 g
- Sodium
- 4,660 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Capricciosa (High Protein Base) WholeHigh Protein Base Estimated slice (based on 8 slices): ~114 kcal Per 461g | Crust Gourmet Pizza Garlic Prawn (Cheese Crust) WholeCheese Crust Estimated slice (based on 8 slices): ~233 kcal Per 869g | |
|---|---|---|
| Energy | 3,810 kJ | 7,790 kJ |
| Calories | 911 kcal | 1,860 kcal |
| Protein | 71 g | 117 g |
| Carbohydrates | 72 g | 175 g |
| Sugars | 5 g | 18 g |
| Fat, total | 31 g | 72 g |
| Fat, saturated | 14 g | 39 g |
| Sodium | 3,490 mg | 4,660 mg |
| Fibre | — | — |
| Protein per 100 kcal | 8 g | 6 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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