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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Capricciosa (Cheese Crust)
Lowest calories
Caesar Salad
Best protein per calorie
Capricciosa (Cheese Crust)
Crust Gourmet Pizza
Capricciosa (Cheese Crust)
Estimated slice (based on 8 slices): ~218 kcal
Per 774g
- Energy
- 7,300 kJ
- Calories
- 1,740 kcal
- Protein
- 94 g
- Carbohydrates
- 173 g
- Sugars
- 14 g
- Fat, total
- 70 g
- Fat, saturated
- 37 g
- Sodium
- 5,720 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Caesar Salad
Per 200g
- Energy
- 2,010 kJ
- Calories
- 480 kcal
- Protein
- 17 g
- Carbohydrates
- 14 g
- Sugars
- 3 g
- Fat, total
- 39 g
- Fat, saturated
- 8 g
- Sodium
- 968 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Capricciosa (Cheese Crust) WholeCheese Crust Estimated slice (based on 8 slices): ~218 kcal Per 774g | Crust Gourmet Pizza Caesar Salad Per 200g | |
|---|---|---|
| Energy | 7,300 kJ | 2,010 kJ |
| Calories | 1,740 kcal | 480 kcal |
| Protein | 94 g | 17 g |
| Carbohydrates | 173 g | 14 g |
| Sugars | 14 g | 3 g |
| Fat, total | 70 g | 39 g |
| Fat, saturated | 37 g | 8 g |
| Sodium | 5,720 mg | 968 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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