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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Garlic Prawn (Cheese Crust)
Lowest calories
Capricciosa (Cheese Crust)
Best protein per calorie
Garlic Prawn (Cheese Crust)
Crust Gourmet Pizza
Capricciosa (Cheese Crust)
Estimated slice (based on 8 slices): ~218 kcal
Per 774g
- Energy
- 7,300 kJ
- Calories
- 1,740 kcal
- Protein
- 94 g
- Carbohydrates
- 173 g
- Sugars
- 14 g
- Fat, total
- 70 g
- Fat, saturated
- 37 g
- Sodium
- 5,720 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Garlic Prawn (Cheese Crust)
Estimated slice (based on 8 slices): ~233 kcal
Per 869g
- Energy
- 7,790 kJ
- Calories
- 1,860 kcal
- Protein
- 117 g
- Carbohydrates
- 175 g
- Sugars
- 18 g
- Fat, total
- 72 g
- Fat, saturated
- 39 g
- Sodium
- 4,660 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Capricciosa (Cheese Crust) WholeCheese Crust Estimated slice (based on 8 slices): ~218 kcal Per 774g | Crust Gourmet Pizza Garlic Prawn (Cheese Crust) WholeCheese Crust Estimated slice (based on 8 slices): ~233 kcal Per 869g | |
|---|---|---|
| Energy | 7,300 kJ | 7,790 kJ |
| Calories | 1,740 kcal | 1,860 kcal |
| Protein | 94 g | 117 g |
| Carbohydrates | 173 g | 175 g |
| Sugars | 14 g | 18 g |
| Fat, total | 70 g | 72 g |
| Fat, saturated | 37 g | 39 g |
| Sodium | 5,720 mg | 4,660 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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