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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Vietnamese Chilli Chicken (High Protein Base)
Lowest calories
Bolognese
Best protein per calorie
Vietnamese Chilli Chicken (High Protein Base)
Crust Gourmet Pizza
Bolognese
Per 455g
- Energy
- 2,960 kJ
- Calories
- 708 kcal
- Protein
- 35 g
- Carbohydrates
- 92 g
- Sugars
- 11 g
- Fat, total
- 20 g
- Fat, saturated
- 7 g
- Sodium
- 1,580 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Vietnamese Chilli Chicken (High Protein Base)
Estimated slice (based on 8 slices): ~151 kcal
Per 476g
- Energy
- 5,080 kJ
- Calories
- 1,210 kcal
- Protein
- 84 g
- Carbohydrates
- 78 g
- Sugars
- 12 g
- Fat, total
- 58 g
- Fat, saturated
- 16 g
- Sodium
- 2,700 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Bolognese Whole Per 455g | Crust Gourmet Pizza Vietnamese Chilli Chicken (High Protein Base) WholeHigh Protein Base Estimated slice (based on 8 slices): ~151 kcal Per 476g | |
|---|---|---|
| Energy | 2,960 kJ | 5,080 kJ |
| Calories | 708 kcal | 1,210 kcal |
| Protein | 35 g | 84 g |
| Carbohydrates | 92 g | 78 g |
| Sugars | 11 g | 12 g |
| Fat, total | 20 g | 58 g |
| Fat, saturated | 7 g | 16 g |
| Sodium | 1,580 mg | 2,700 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 7 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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