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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
BBQ Chicken (High Protein Base)
Lowest calories
Caesar Salad
Best protein per calorie
BBQ Chicken (High Protein Base)
Crust Gourmet Pizza
BBQ Chicken (High Protein Base)
Estimated slice (based on 8 slices): ~141 kcal
Per 482g
- Energy
- 4,720 kJ
- Calories
- 1,130 kcal
- Protein
- 84 g
- Carbohydrates
- 94 g
- Sugars
- 27 g
- Fat, total
- 41 g
- Fat, saturated
- 17 g
- Sodium
- 3,110 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Caesar Salad
Per 200g
- Energy
- 2,010 kJ
- Calories
- 480 kcal
- Protein
- 17 g
- Carbohydrates
- 14 g
- Sugars
- 3 g
- Fat, total
- 39 g
- Fat, saturated
- 8 g
- Sodium
- 968 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza BBQ Chicken (High Protein Base) WholeHigh Protein Base Estimated slice (based on 8 slices): ~141 kcal Per 482g | Crust Gourmet Pizza Caesar Salad Per 200g | |
|---|---|---|
| Energy | 4,720 kJ | 2,010 kJ |
| Calories | 1,130 kcal | 480 kcal |
| Protein | 84 g | 17 g |
| Carbohydrates | 94 g | 14 g |
| Sugars | 27 g | 3 g |
| Fat, total | 41 g | 39 g |
| Fat, saturated | 17 g | 8 g |
| Sodium | 3,110 mg | 968 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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