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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Australian (High Protein Base)
Lowest calories
Caesar Salad
Best protein per calorie
Australian (High Protein Base)
Crust Gourmet Pizza
Australian (High Protein Base)
Estimated slice (based on 8 slices): ~128 kcal
Per 513g
- Energy
- 4,250 kJ
- Calories
- 1,020 kcal
- Protein
- 85 g
- Carbohydrates
- 71 g
- Sugars
- 5 g
- Fat, total
- 37 g
- Fat, saturated
- 17 g
- Sodium
- 3,760 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Caesar Salad
Per 200g
- Energy
- 2,010 kJ
- Calories
- 480 kcal
- Protein
- 17 g
- Carbohydrates
- 14 g
- Sugars
- 3 g
- Fat, total
- 39 g
- Fat, saturated
- 8 g
- Sodium
- 968 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Australian (High Protein Base) WholeHigh Protein Base Estimated slice (based on 8 slices): ~128 kcal Per 513g | Crust Gourmet Pizza Caesar Salad Per 200g | |
|---|---|---|
| Energy | 4,250 kJ | 2,010 kJ |
| Calories | 1,020 kcal | 480 kcal |
| Protein | 85 g | 17 g |
| Carbohydrates | 71 g | 14 g |
| Sugars | 5 g | 3 g |
| Fat, total | 37 g | 39 g |
| Fat, saturated | 17 g | 8 g |
| Sodium | 3,760 mg | 968 mg |
| Fibre | — | — |
| Protein per 100 kcal | 8 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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