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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Australian (Cheese Crust)
Lowest calories
Caesar Salad
Best protein per calorie
Australian (Cheese Crust)
Crust Gourmet Pizza
Australian (Cheese Crust)
Estimated slice (based on 8 slices): ~230 kcal
Per 810g
- Energy
- 7,690 kJ
- Calories
- 1,840 kcal
- Protein
- 109 g
- Carbohydrates
- 171 g
- Sugars
- 14 g
- Fat, total
- 76 g
- Fat, saturated
- 41 g
- Sodium
- 5,850 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Caesar Salad
Per 200g
- Energy
- 2,010 kJ
- Calories
- 480 kcal
- Protein
- 17 g
- Carbohydrates
- 14 g
- Sugars
- 3 g
- Fat, total
- 39 g
- Fat, saturated
- 8 g
- Sodium
- 968 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Australian (Cheese Crust) WholeCheese Crust Estimated slice (based on 8 slices): ~230 kcal Per 810g | Crust Gourmet Pizza Caesar Salad Per 200g | |
|---|---|---|
| Energy | 7,690 kJ | 2,010 kJ |
| Calories | 1,840 kcal | 480 kcal |
| Protein | 109 g | 17 g |
| Carbohydrates | 171 g | 14 g |
| Sugars | 14 g | 3 g |
| Fat, total | 76 g | 39 g |
| Fat, saturated | 41 g | 8 g |
| Sodium | 5,850 mg | 968 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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