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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Garlic Prawn (Cheese Crust)
Lowest calories
Australian (Cheese Crust)
Best protein per calorie
Garlic Prawn (Cheese Crust)
Crust Gourmet Pizza
Australian (Cheese Crust)
Estimated slice (based on 8 slices): ~230 kcal
Per 810g
- Energy
- 7,690 kJ
- Calories
- 1,840 kcal
- Protein
- 109 g
- Carbohydrates
- 171 g
- Sugars
- 14 g
- Fat, total
- 76 g
- Fat, saturated
- 41 g
- Sodium
- 5,850 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Garlic Prawn (Cheese Crust)
Estimated slice (based on 8 slices): ~233 kcal
Per 869g
- Energy
- 7,790 kJ
- Calories
- 1,860 kcal
- Protein
- 117 g
- Carbohydrates
- 175 g
- Sugars
- 18 g
- Fat, total
- 72 g
- Fat, saturated
- 39 g
- Sodium
- 4,660 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Australian (Cheese Crust) WholeCheese Crust Estimated slice (based on 8 slices): ~230 kcal Per 810g | Crust Gourmet Pizza Garlic Prawn (Cheese Crust) WholeCheese Crust Estimated slice (based on 8 slices): ~233 kcal Per 869g | |
|---|---|---|
| Energy | 7,690 kJ | 7,790 kJ |
| Calories | 1,840 kcal | 1,860 kcal |
| Protein | 109 g | 117 g |
| Carbohydrates | 171 g | 175 g |
| Sugars | 14 g | 18 g |
| Fat, total | 76 g | 72 g |
| Fat, saturated | 41 g | 39 g |
| Sodium | 5,850 mg | 4,660 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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