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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Lotus Biscoff Scrolls
Lowest calories
Chocolate Mousse
Best protein per calorie
Lotus Biscoff Scrolls
Crust Gourmet Pizza
Chocolate Mousse
Per 95g
- Energy
- 1,610 kJ
- Calories
- 384 kcal
- Protein
- 3 g
- Carbohydrates
- 19 g
- Sugars
- 18 g
- Fat, total
- 32 g
- Fat, saturated
- 21 g
- Sodium
- 60 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Lotus Biscoff Scrolls
Per 221g
- Energy
- 3,340 kJ
- Calories
- 798 kcal
- Protein
- 15 g
- Carbohydrates
- 122 g
- Sugars
- 35 g
- Fat, total
- 26 g
- Fat, saturated
- 6 g
- Sodium
- 963 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Chocolate Mousse Per 95g | Crust Gourmet Pizza Lotus Biscoff Scrolls Per 221g | |
|---|---|---|
| Energy | 1,610 kJ | 3,340 kJ |
| Calories | 384 kcal | 798 kcal |
| Protein | 3 g | 15 g |
| Carbohydrates | 19 g | 122 g |
| Sugars | 18 g | 35 g |
| Fat, total | 32 g | 26 g |
| Fat, saturated | 21 g | 6 g |
| Sodium | 60 mg | 963 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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