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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chocolate Brownie Bites
Lowest calories
Chocolate Mousse
Best protein per calorie
Chocolate Brownie Bites
Crust Gourmet Pizza
Chocolate Mousse
Per 95g
- Energy
- 1,610 kJ
- Calories
- 384 kcal
- Protein
- 3 g
- Carbohydrates
- 19 g
- Sugars
- 18 g
- Fat, total
- 32 g
- Fat, saturated
- 21 g
- Sodium
- 60 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Chocolate Brownie Bites
Per 121g
- Energy
- 1,920 kJ
- Calories
- 459 kcal
- Protein
- 7 g
- Carbohydrates
- 71 g
- Sugars
- 59 g
- Fat, total
- 16 g
- Fat, saturated
- 9 g
- Sodium
- 261 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Chocolate Mousse Per 95g | Crust Gourmet Pizza Chocolate Brownie Bites Per 121g | |
|---|---|---|
| Energy | 1,610 kJ | 1,920 kJ |
| Calories | 384 kcal | 459 kcal |
| Protein | 3 g | 7 g |
| Carbohydrates | 19 g | 71 g |
| Sugars | 18 g | 59 g |
| Fat, total | 32 g | 16 g |
| Fat, saturated | 21 g | 9 g |
| Sodium | 60 mg | 261 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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