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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Lotus Biscoff Scrolls
Lowest calories
Chocolate Brownie Bites
Best protein per calorie
Lotus Biscoff Scrolls
Crust Gourmet Pizza
Chocolate Brownie Bites
Per 121g
- Energy
- 1,920 kJ
- Calories
- 459 kcal
- Protein
- 7 g
- Carbohydrates
- 71 g
- Sugars
- 59 g
- Fat, total
- 16 g
- Fat, saturated
- 9 g
- Sodium
- 261 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Lotus Biscoff Scrolls
Per 221g
- Energy
- 3,340 kJ
- Calories
- 798 kcal
- Protein
- 15 g
- Carbohydrates
- 122 g
- Sugars
- 35 g
- Fat, total
- 26 g
- Fat, saturated
- 6 g
- Sodium
- 963 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Chocolate Brownie Bites Per 121g | Crust Gourmet Pizza Lotus Biscoff Scrolls Per 221g | |
|---|---|---|
| Energy | 1,920 kJ | 3,340 kJ |
| Calories | 459 kcal | 798 kcal |
| Protein | 7 g | 15 g |
| Carbohydrates | 71 g | 122 g |
| Sugars | 59 g | 35 g |
| Fat, total | 16 g | 26 g |
| Fat, saturated | 9 g | 6 g |
| Sodium | 261 mg | 963 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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