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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chocolate Brownie Bites
Lowest calories
Classic Cronut - 2 pack
Best protein per calorie
Chocolate Brownie Bites
Crust Gourmet Pizza
Chocolate Brownie Bites
Per 121g
- Energy
- 1,920 kJ
- Calories
- 459 kcal
- Protein
- 7 g
- Carbohydrates
- 71 g
- Sugars
- 59 g
- Fat, total
- 16 g
- Fat, saturated
- 9 g
- Sodium
- 261 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Classic Cronut - 2 pack
Per 80g
- Energy
- 1,390 kJ
- Calories
- 332 kcal
- Protein
- 5 g
- Carbohydrates
- 36 g
- Sugars
- 10 g
- Fat, total
- 18 g
- Fat, saturated
- 10 g
- Sodium
- 318 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Chocolate Brownie Bites Per 121g | Crust Gourmet Pizza Classic Cronut - 2 pack Per 80g | |
|---|---|---|
| Energy | 1,920 kJ | 1,390 kJ |
| Calories | 459 kcal | 332 kcal |
| Protein | 7 g | 5 g |
| Carbohydrates | 71 g | 36 g |
| Sugars | 59 g | 10 g |
| Fat, total | 16 g | 18 g |
| Fat, saturated | 9 g | 10 g |
| Sodium | 261 mg | 318 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 1 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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