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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Lotus Biscoff Scrolls
Lowest calories
Biscoff Cronut - 2 pack
Best protein per calorie
Lotus Biscoff Scrolls
Crust Gourmet Pizza
Biscoff Cronut - 2 pack
Per 100g
- Energy
- 1,870 kJ
- Calories
- 448 kcal
- Protein
- 5 g
- Carbohydrates
- 48 g
- Sugars
- 17 g
- Fat, total
- 26 g
- Fat, saturated
- 11 g
- Sodium
- 362 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Lotus Biscoff Scrolls
Per 221g
- Energy
- 3,340 kJ
- Calories
- 798 kcal
- Protein
- 15 g
- Carbohydrates
- 122 g
- Sugars
- 35 g
- Fat, total
- 26 g
- Fat, saturated
- 6 g
- Sodium
- 963 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Biscoff Cronut - 2 pack Per 100g | Crust Gourmet Pizza Lotus Biscoff Scrolls Per 221g | |
|---|---|---|
| Energy | 1,870 kJ | 3,340 kJ |
| Calories | 448 kcal | 798 kcal |
| Protein | 5 g | 15 g |
| Carbohydrates | 48 g | 122 g |
| Sugars | 17 g | 35 g |
| Fat, total | 26 g | 26 g |
| Fat, saturated | 11 g | 6 g |
| Sodium | 362 mg | 963 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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