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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Waffle Fries
Lowest calories
Natural Cut Fries (Small)
Best protein per calorie
Natural Cut Fries (Small)
Carl's Jr
Waffle Fries
Per 116g
- Energy
- 1,506 kJ
- Calories
- 360 kcal
- Protein
- 5 g
- Carbohydrates
- 40 g
- Sugars
- 0 g
- Fat, total
- 18 g
- Fat, saturated
- 2 g
- Sodium
- 870 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →
Carl's Jr
Natural Cut Fries (Small)
Per 102g
- Energy
- 1,172 kJ
- Calories
- 280 kcal
- Protein
- 4 g
- Carbohydrates
- 37 g
- Sugars
- 0 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 250 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr Waffle Fries Per 116g | Carl's Jr Natural Cut Fries (Small) Per 102g | |
|---|---|---|
| Energy | 1,506 kJ | 1,172 kJ |
| Calories | 360 kcal | 280 kcal |
| Protein | 5 g | 4 g |
| Carbohydrates | 40 g | 37 g |
| Sugars | 0 g | 0 g |
| Fat, total | 18 g | 12 g |
| Fat, saturated | 2 g | 1 g |
| Sodium | 870 mg | 250 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → |
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