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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Jalapeño Popper
Lowest calories
Jalapeño Popper
Best protein per calorie
Jalapeño Popper
Carl's Jr
Waffle Fries
Per 116g
- Energy
- 1,506 kJ
- Calories
- 360 kcal
- Protein
- 5 g
- Carbohydrates
- 40 g
- Sugars
- 0 g
- Fat, total
- 18 g
- Fat, saturated
- 2 g
- Sodium
- 870 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →
Carl's Jr
Jalapeño Popper
Per 120g
- Energy
- 1,464 kJ
- Calories
- 350 kcal
- Protein
- 13 g
- Carbohydrates
- 32 g
- Sugars
- 2 g
- Fat, total
- 18 g
- Fat, saturated
- 7 g
- Sodium
- 740 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr Waffle Fries Per 116g | Carl's Jr Jalapeño Popper Per 120g | |
|---|---|---|
| Energy | 1,506 kJ | 1,464 kJ |
| Calories | 360 kcal | 350 kcal |
| Protein | 5 g | 13 g |
| Carbohydrates | 40 g | 32 g |
| Sugars | 0 g | 2 g |
| Fat, total | 18 g | 18 g |
| Fat, saturated | 2 g | 7 g |
| Sodium | 870 mg | 740 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 4 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → |
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