Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Fried Onion Rings
Lowest calories
Fried Onion Rings
Best protein per calorie
Fried Onion Rings
Carl's Jr
Waffle Fries
Per 116g
- Energy
- 1,506 kJ
- Calories
- 360 kcal
- Protein
- 5 g
- Carbohydrates
- 40 g
- Sugars
- 0 g
- Fat, total
- 18 g
- Fat, saturated
- 2 g
- Sodium
- 870 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →
Carl's Jr
Fried Onion Rings
Per 103g
- Energy
- 1,423 kJ
- Calories
- 340 kcal
- Protein
- 6 g
- Carbohydrates
- 34 g
- Sugars
- 4 g
- Fat, total
- 19 g
- Fat, saturated
- 2 g
- Sodium
- 540 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr Waffle Fries Per 116g | Carl's Jr Fried Onion Rings Per 103g | |
|---|---|---|
| Energy | 1,506 kJ | 1,423 kJ |
| Calories | 360 kcal | 340 kcal |
| Protein | 5 g | 6 g |
| Carbohydrates | 40 g | 34 g |
| Sugars | 0 g | 4 g |
| Fat, total | 18 g | 19 g |
| Fat, saturated | 2 g | 2 g |
| Sodium | 870 mg | 540 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →