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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Beef Chili Cheese Fries
Lowest calories
Waffle Fries
Best protein per calorie
Beef Chili Cheese Fries
Carl's Jr
Waffle Fries
Per 116g
- Energy
- 1,506 kJ
- Calories
- 360 kcal
- Protein
- 5 g
- Carbohydrates
- 40 g
- Sugars
- 0 g
- Fat, total
- 18 g
- Fat, saturated
- 2 g
- Sodium
- 870 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →
Carl's Jr
Beef Chili Cheese Fries
Per 309g
- Energy
- 3,054 kJ
- Calories
- 730 kcal
- Protein
- 23 g
- Carbohydrates
- 74 g
- Sugars
- 3 g
- Fat, total
- 36 g
- Fat, saturated
- 10 g
- Sodium
- 1,180 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr Waffle Fries Per 116g | Carl's Jr Beef Chili Cheese Fries Per 309g | |
|---|---|---|
| Energy | 1,506 kJ | 3,054 kJ |
| Calories | 360 kcal | 730 kcal |
| Protein | 5 g | 23 g |
| Carbohydrates | 40 g | 74 g |
| Sugars | 0 g | 3 g |
| Fat, total | 18 g | 36 g |
| Fat, saturated | 2 g | 10 g |
| Sodium | 870 mg | 1,180 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 3 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → |
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