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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Natural Cut Fries (Medium)
Lowest calories
Natural Cut Fries (Small)
Best protein per calorie
Natural Cut Fries (Small)
Carl's Jr
Natural Cut Fries (Small)
Per 102g
- Energy
- 1,172 kJ
- Calories
- 280 kcal
- Protein
- 4 g
- Carbohydrates
- 37 g
- Sugars
- 0 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 250 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr
Natural Cut Fries (Medium)
Per 130g
- Energy
- 1,464 kJ
- Calories
- 350 kcal
- Protein
- 5 g
- Carbohydrates
- 47 g
- Sugars
- 0 g
- Fat, total
- 15 g
- Fat, saturated
- 1 g
- Sodium
- 330 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr Natural Cut Fries (Small) Per 102g | Carl's Jr Natural Cut Fries (Medium) Per 130g | |
|---|---|---|
| Energy | 1,172 kJ | 1,464 kJ |
| Calories | 280 kcal | 350 kcal |
| Protein | 4 g | 5 g |
| Carbohydrates | 37 g | 47 g |
| Sugars | 0 g | 0 g |
| Fat, total | 12 g | 15 g |
| Fat, saturated | 1 g | 1 g |
| Sodium | 250 mg | 330 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → |
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