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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Jalapeño Popper
Lowest calories
Natural Cut Fries (Small)
Best protein per calorie
Jalapeño Popper
Carl's Jr
Natural Cut Fries (Small)
Per 102g
- Energy
- 1,172 kJ
- Calories
- 280 kcal
- Protein
- 4 g
- Carbohydrates
- 37 g
- Sugars
- 0 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 250 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →
Carl's Jr
Jalapeño Popper
Per 120g
- Energy
- 1,464 kJ
- Calories
- 350 kcal
- Protein
- 13 g
- Carbohydrates
- 32 g
- Sugars
- 2 g
- Fat, total
- 18 g
- Fat, saturated
- 7 g
- Sodium
- 740 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr Natural Cut Fries (Small) Per 102g | Carl's Jr Jalapeño Popper Per 120g | |
|---|---|---|
| Energy | 1,172 kJ | 1,464 kJ |
| Calories | 280 kcal | 350 kcal |
| Protein | 4 g | 13 g |
| Carbohydrates | 37 g | 32 g |
| Sugars | 0 g | 2 g |
| Fat, total | 12 g | 18 g |
| Fat, saturated | 1 g | 7 g |
| Sodium | 250 mg | 740 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 4 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → |
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