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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Beef Chili Cheese Fries
Lowest calories
Natural Cut Fries (Small)
Best protein per calorie
Beef Chili Cheese Fries
Carl's Jr
Natural Cut Fries (Small)
Per 102g
- Energy
- 1,172 kJ
- Calories
- 280 kcal
- Protein
- 4 g
- Carbohydrates
- 37 g
- Sugars
- 0 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 250 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →
Carl's Jr
Beef Chili Cheese Fries
Per 309g
- Energy
- 3,054 kJ
- Calories
- 730 kcal
- Protein
- 23 g
- Carbohydrates
- 74 g
- Sugars
- 3 g
- Fat, total
- 36 g
- Fat, saturated
- 10 g
- Sodium
- 1,180 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr Natural Cut Fries (Small) Per 102g | Carl's Jr Beef Chili Cheese Fries Per 309g | |
|---|---|---|
| Energy | 1,172 kJ | 3,054 kJ |
| Calories | 280 kcal | 730 kcal |
| Protein | 4 g | 23 g |
| Carbohydrates | 37 g | 74 g |
| Sugars | 0 g | 3 g |
| Fat, total | 12 g | 36 g |
| Fat, saturated | 1 g | 10 g |
| Sodium | 250 mg | 1,180 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 3 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → |
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