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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Fried Onion Rings
Lowest calories
Fried Onion Rings
Best protein per calorie
Fried Onion Rings
Carl's Jr
Natural Cut Fries (Medium)
Per 130g
- Energy
- 1,464 kJ
- Calories
- 350 kcal
- Protein
- 5 g
- Carbohydrates
- 47 g
- Sugars
- 0 g
- Fat, total
- 15 g
- Fat, saturated
- 1 g
- Sodium
- 330 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →
Carl's Jr
Fried Onion Rings
Per 103g
- Energy
- 1,423 kJ
- Calories
- 340 kcal
- Protein
- 6 g
- Carbohydrates
- 34 g
- Sugars
- 4 g
- Fat, total
- 19 g
- Fat, saturated
- 2 g
- Sodium
- 540 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr Natural Cut Fries (Medium) Per 130g | Carl's Jr Fried Onion Rings Per 103g | |
|---|---|---|
| Energy | 1,464 kJ | 1,423 kJ |
| Calories | 350 kcal | 340 kcal |
| Protein | 5 g | 6 g |
| Carbohydrates | 47 g | 34 g |
| Sugars | 0 g | 4 g |
| Fat, total | 15 g | 19 g |
| Fat, saturated | 1 g | 2 g |
| Sodium | 330 mg | 540 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → |
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