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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Fried Onion Rings
Lowest calories
Natural Cut Fries (Small)
Best protein per calorie
Fried Onion Rings
Carl's Jr
Fried Onion Rings
Per 103g
- Energy
- 1,423 kJ
- Calories
- 340 kcal
- Protein
- 6 g
- Carbohydrates
- 34 g
- Sugars
- 4 g
- Fat, total
- 19 g
- Fat, saturated
- 2 g
- Sodium
- 540 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →
Carl's Jr
Natural Cut Fries (Small)
Per 102g
- Energy
- 1,172 kJ
- Calories
- 280 kcal
- Protein
- 4 g
- Carbohydrates
- 37 g
- Sugars
- 0 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 250 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr Fried Onion Rings Per 103g | Carl's Jr Natural Cut Fries (Small) Per 102g | |
|---|---|---|
| Energy | 1,423 kJ | 1,172 kJ |
| Calories | 340 kcal | 280 kcal |
| Protein | 6 g | 4 g |
| Carbohydrates | 34 g | 37 g |
| Sugars | 4 g | 0 g |
| Fat, total | 19 g | 12 g |
| Fat, saturated | 2 g | 1 g |
| Sodium | 540 mg | 250 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 1 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → |
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