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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Jalapeño Popper
Lowest calories
Fried Onion Rings
Best protein per calorie
Jalapeño Popper
Carl's Jr
Fried Onion Rings
Per 103g
- Energy
- 1,423 kJ
- Calories
- 340 kcal
- Protein
- 6 g
- Carbohydrates
- 34 g
- Sugars
- 4 g
- Fat, total
- 19 g
- Fat, saturated
- 2 g
- Sodium
- 540 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →
Carl's Jr
Jalapeño Popper
Per 120g
- Energy
- 1,464 kJ
- Calories
- 350 kcal
- Protein
- 13 g
- Carbohydrates
- 32 g
- Sugars
- 2 g
- Fat, total
- 18 g
- Fat, saturated
- 7 g
- Sodium
- 740 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr Fried Onion Rings Per 103g | Carl's Jr Jalapeño Popper Per 120g | |
|---|---|---|
| Energy | 1,423 kJ | 1,464 kJ |
| Calories | 340 kcal | 350 kcal |
| Protein | 6 g | 13 g |
| Carbohydrates | 34 g | 32 g |
| Sugars | 4 g | 2 g |
| Fat, total | 19 g | 18 g |
| Fat, saturated | 2 g | 7 g |
| Sodium | 540 mg | 740 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 4 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → |
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