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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Beef Chili Cheese Fries
Lowest calories
Fried Onion Rings
Best protein per calorie
Beef Chili Cheese Fries
Carl's Jr
Fried Onion Rings
Per 103g
- Energy
- 1,423 kJ
- Calories
- 340 kcal
- Protein
- 6 g
- Carbohydrates
- 34 g
- Sugars
- 4 g
- Fat, total
- 19 g
- Fat, saturated
- 2 g
- Sodium
- 540 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →
Carl's Jr
Beef Chili Cheese Fries
Per 309g
- Energy
- 3,054 kJ
- Calories
- 730 kcal
- Protein
- 23 g
- Carbohydrates
- 74 g
- Sugars
- 3 g
- Fat, total
- 36 g
- Fat, saturated
- 10 g
- Sodium
- 1,180 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr Fried Onion Rings Per 103g | Carl's Jr Beef Chili Cheese Fries Per 309g | |
|---|---|---|
| Energy | 1,423 kJ | 3,054 kJ |
| Calories | 340 kcal | 730 kcal |
| Protein | 6 g | 23 g |
| Carbohydrates | 34 g | 74 g |
| Sugars | 4 g | 3 g |
| Fat, total | 19 g | 36 g |
| Fat, saturated | 2 g | 10 g |
| Sodium | 540 mg | 1,180 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 3 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → |
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