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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Beef Chili Cheese Fries
Lowest calories
Jalapeño Popper
Best protein per calorie
Jalapeño Popper
Carl's Jr
Beef Chili Cheese Fries
Per 309g
- Energy
- 3,054 kJ
- Calories
- 730 kcal
- Protein
- 23 g
- Carbohydrates
- 74 g
- Sugars
- 3 g
- Fat, total
- 36 g
- Fat, saturated
- 10 g
- Sodium
- 1,180 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →
Carl's Jr
Jalapeño Popper
Per 120g
- Energy
- 1,464 kJ
- Calories
- 350 kcal
- Protein
- 13 g
- Carbohydrates
- 32 g
- Sugars
- 2 g
- Fat, total
- 18 g
- Fat, saturated
- 7 g
- Sodium
- 740 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr Beef Chili Cheese Fries Per 309g | Carl's Jr Jalapeño Popper Per 120g | |
|---|---|---|
| Energy | 3,054 kJ | 1,464 kJ |
| Calories | 730 kcal | 350 kcal |
| Protein | 23 g | 13 g |
| Carbohydrates | 74 g | 32 g |
| Sugars | 3 g | 2 g |
| Fat, total | 36 g | 18 g |
| Fat, saturated | 10 g | 7 g |
| Sodium | 1,180 mg | 740 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → |
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