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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Crispy Salad
Lowest calories
Side Salad
Best protein per calorie
Chicken Crispy Salad
Carl's Jr
Side Salad
Per 175g
- Energy
- 377 kJ
- Calories
- 90 kcal
- Protein
- 5 g
- Carbohydrates
- 6 g
- Sugars
- 2 g
- Fat, total
- 5 g
- Fat, saturated
- 3 g
- Sodium
- 110 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →
Carl's Jr
Chicken Crispy Salad
Per 255g
- Energy
- 1,088 kJ
- Calories
- 260 kcal
- Protein
- 21 g
- Carbohydrates
- 12 g
- Sugars
- 2 g
- Fat, total
- 14 g
- Fat, saturated
- 5 g
- Sodium
- 820 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr Side Salad Per 175g | Carl's Jr Chicken Crispy Salad Per 255g | |
|---|---|---|
| Energy | 377 kJ | 1,088 kJ |
| Calories | 90 kcal | 260 kcal |
| Protein | 5 g | 21 g |
| Carbohydrates | 6 g | 12 g |
| Sugars | 2 g | 2 g |
| Fat, total | 5 g | 14 g |
| Fat, saturated | 3 g | 5 g |
| Sodium | 110 mg | 820 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 8 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → |
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