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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Double Western Bacon Cheeseburger
Lowest calories
Side Salad
Best protein per calorie
Side Salad
Carl's Jr
Side Salad
Per 175g
- Energy
- 377 kJ
- Calories
- 90 kcal
- Protein
- 5 g
- Carbohydrates
- 6 g
- Sugars
- 2 g
- Fat, total
- 5 g
- Fat, saturated
- 3 g
- Sodium
- 110 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →
Carl's Jr
Double Western Bacon Cheeseburger
Per 329g
- Energy
- 4,184 kJ
- Calories
- 1,000 kcal
- Protein
- 52 g
- Carbohydrates
- 65 g
- Sugars
- 16 g
- Fat, total
- 59 g
- Fat, saturated
- 24 g
- Sodium
- 1,730 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr Side Salad Per 175g | Carl's Jr Double Western Bacon Cheeseburger Per 329g | |
|---|---|---|
| Energy | 377 kJ | 4,184 kJ |
| Calories | 90 kcal | 1,000 kcal |
| Protein | 5 g | 52 g |
| Carbohydrates | 6 g | 65 g |
| Sugars | 2 g | 16 g |
| Fat, total | 5 g | 59 g |
| Fat, saturated | 3 g | 24 g |
| Sodium | 110 mg | 1,730 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → |
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