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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Double Original Angus Burger
Lowest calories
Side Salad
Best protein per calorie
Double Original Angus Burger
Carl's Jr
Side Salad
Per 175g
- Energy
- 377 kJ
- Calories
- 90 kcal
- Protein
- 5 g
- Carbohydrates
- 6 g
- Sugars
- 2 g
- Fat, total
- 5 g
- Fat, saturated
- 3 g
- Sodium
- 110 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →
Carl's Jr
Double Original Angus Burger
Per 376g
- Energy
- 3,724 kJ
- Calories
- 890 kcal
- Protein
- 51 g
- Carbohydrates
- 45 g
- Sugars
- 12 g
- Fat, total
- 56 g
- Fat, saturated
- 23 g
- Sodium
- 1,930 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr Side Salad Per 175g | Carl's Jr Double Original Angus Burger Per 376g | |
|---|---|---|
| Energy | 377 kJ | 3,724 kJ |
| Calories | 90 kcal | 890 kcal |
| Protein | 5 g | 51 g |
| Carbohydrates | 6 g | 45 g |
| Sugars | 2 g | 12 g |
| Fat, total | 5 g | 56 g |
| Fat, saturated | 3 g | 23 g |
| Sodium | 110 mg | 1,930 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → |
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