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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Ice Cream Oreo® Sundae
Lowest calories
Chocolate Chip Cookie
Best protein per calorie
Ice Cream Oreo® Sundae
Carl's Jr
Ice Cream Oreo® Sundae
Per 164g
- Energy
- 1,632 kJ
- Calories
- 390 kcal
- Protein
- 6 g
- Carbohydrates
- 54 g
- Sugars
- 44 g
- Fat, total
- 16 g
- Fat, saturated
- 10 g
- Sodium
- 170 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →
Carl's Jr
Chocolate Chip Cookie
- Energy
- 753 kJ
- Calories
- 180 kcal
- Protein
- 2 g
- Carbohydrates
- 26 g
- Sugars
- 12 g
- Fat, total
- 7 g
- Fat, saturated
- 4 g
- Sodium
- 140 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr Ice Cream Oreo® Sundae Per 164g | Carl's Jr Chocolate Chip Cookie | |
|---|---|---|
| Energy | 1,632 kJ | 753 kJ |
| Calories | 390 kcal | 180 kcal |
| Protein | 6 g | 2 g |
| Carbohydrates | 54 g | 26 g |
| Sugars | 44 g | 12 g |
| Fat, total | 16 g | 7 g |
| Fat, saturated | 10 g | 4 g |
| Sodium | 170 mg | 140 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 1 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → |
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