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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Crispy Salad
Lowest calories
Chicken Crispy Salad
Best protein per calorie
Chicken Crispy Salad
Carl's Jr
Star Value Chicken BLT Burger
Per 203g
- Energy
- 2,008 kJ
- Calories
- 480 kcal
- Protein
- 16 g
- Carbohydrates
- 46 g
- Sugars
- 6 g
- Fat, total
- 25 g
- Fat, saturated
- 5 g
- Sodium
- 1,220 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Carl's Jr
Chicken Crispy Salad
Per 255g
- Energy
- 1,088 kJ
- Calories
- 260 kcal
- Protein
- 21 g
- Carbohydrates
- 12 g
- Sugars
- 2 g
- Fat, total
- 14 g
- Fat, saturated
- 5 g
- Sodium
- 820 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr Star Value Chicken BLT Burger Per 203g | Carl's Jr Chicken Crispy Salad Per 255g | |
|---|---|---|
| Energy | 2,008 kJ | 1,088 kJ |
| Calories | 480 kcal | 260 kcal |
| Protein | 16 g | 21 g |
| Carbohydrates | 46 g | 12 g |
| Sugars | 6 g | 2 g |
| Fat, total | 25 g | 14 g |
| Fat, saturated | 5 g | 5 g |
| Sodium | 1,220 mg | 820 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 8 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → |
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