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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Star Value Chicken BLT Burger
Lowest calories
Hamburger
Best protein per calorie
Hamburger
Carl's Jr
Star Value Chicken BLT Burger
Per 203g
- Energy
- 2,008 kJ
- Calories
- 480 kcal
- Protein
- 16 g
- Carbohydrates
- 46 g
- Sugars
- 6 g
- Fat, total
- 25 g
- Fat, saturated
- 5 g
- Sodium
- 1,220 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Carl's Jr
Hamburger
Per 114g
- Energy
- 1,255 kJ
- Calories
- 300 kcal
- Protein
- 14 g
- Carbohydrates
- 32 g
- Sugars
- 7 g
- Fat, total
- 12 g
- Fat, saturated
- 5 g
- Sodium
- 540 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Carl's Jr Star Value Chicken BLT Burger Per 203g | Carl's Jr Hamburger Per 114g | |
|---|---|---|
| Energy | 2,008 kJ | 1,255 kJ |
| Calories | 480 kcal | 300 kcal |
| Protein | 16 g | 14 g |
| Carbohydrates | 46 g | 32 g |
| Sugars | 6 g | 7 g |
| Fat, total | 25 g | 12 g |
| Fat, saturated | 5 g | 5 g |
| Sodium | 1,220 mg | 540 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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