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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Star Value Chicken BLT Burger
Lowest calories
Cheeseburger
Best protein per calorie
Cheeseburger
Carl's Jr
Star Value Chicken BLT Burger
Per 203g
- Energy
- 2,008 kJ
- Calories
- 480 kcal
- Protein
- 16 g
- Carbohydrates
- 46 g
- Sugars
- 6 g
- Fat, total
- 25 g
- Fat, saturated
- 5 g
- Sodium
- 1,220 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Carl's Jr
Cheeseburger
Per 126g
- Energy
- 1,423 kJ
- Calories
- 340 kcal
- Protein
- 16 g
- Carbohydrates
- 32 g
- Sugars
- 7 g
- Fat, total
- 16 g
- Fat, saturated
- 7 g
- Sodium
- 740 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr Star Value Chicken BLT Burger Per 203g | Carl's Jr Cheeseburger Per 126g | |
|---|---|---|
| Energy | 2,008 kJ | 1,423 kJ |
| Calories | 480 kcal | 340 kcal |
| Protein | 16 g | 16 g |
| Carbohydrates | 46 g | 32 g |
| Sugars | 6 g | 7 g |
| Fat, total | 25 g | 16 g |
| Fat, saturated | 5 g | 7 g |
| Sodium | 1,220 mg | 740 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → |
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