Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Hand-Breaded Chicken BLT Burger
Lowest calories
Cheeseburger
Best protein per calorie
Hand-Breaded Chicken BLT Burger
Carl's Jr
Hand-Breaded Chicken BLT Burger
Per 213g
- Energy
- 1,966 kJ
- Calories
- 470 kcal
- Protein
- 24 g
- Carbohydrates
- 39 g
- Sugars
- 6 g
- Fat, total
- 24 g
- Fat, saturated
- 4 g
- Sodium
- 1,320 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →
Carl's Jr
Cheeseburger
Per 126g
- Energy
- 1,423 kJ
- Calories
- 340 kcal
- Protein
- 16 g
- Carbohydrates
- 32 g
- Sugars
- 7 g
- Fat, total
- 16 g
- Fat, saturated
- 7 g
- Sodium
- 740 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr Hand-Breaded Chicken BLT Burger Per 213g | Carl's Jr Cheeseburger Per 126g | |
|---|---|---|
| Energy | 1,966 kJ | 1,423 kJ |
| Calories | 470 kcal | 340 kcal |
| Protein | 24 g | 16 g |
| Carbohydrates | 39 g | 32 g |
| Sugars | 6 g | 7 g |
| Fat, total | 24 g | 16 g |
| Fat, saturated | 4 g | 7 g |
| Sodium | 1,320 mg | 740 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →