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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Star Nuggets (20 Pieces)
Lowest calories
Hand-Breaded Chicken BLT Burger
Best protein per calorie
Hand-Breaded Chicken BLT Burger
Carl's Jr
Chicken Star Nuggets (20 Pieces)
Per 354g
- Energy
- 4,268 kJ
- Calories
- 1,020 kcal
- Protein
- 48 g
- Carbohydrates
- 88 g
- Sugars
- 3 g
- Fat, total
- 52 g
- Fat, saturated
- 8 g
- Sodium
- 1,880 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →
Carl's Jr
Hand-Breaded Chicken BLT Burger
Per 213g
- Energy
- 1,966 kJ
- Calories
- 470 kcal
- Protein
- 24 g
- Carbohydrates
- 39 g
- Sugars
- 6 g
- Fat, total
- 24 g
- Fat, saturated
- 4 g
- Sodium
- 1,320 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr Chicken Star Nuggets (20 Pieces) Per 354g | Carl's Jr Hand-Breaded Chicken BLT Burger Per 213g | |
|---|---|---|
| Energy | 4,268 kJ | 1,966 kJ |
| Calories | 1,020 kcal | 470 kcal |
| Protein | 48 g | 24 g |
| Carbohydrates | 88 g | 39 g |
| Sugars | 3 g | 6 g |
| Fat, total | 52 g | 24 g |
| Fat, saturated | 8 g | 4 g |
| Sodium | 1,880 mg | 1,320 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → |
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