Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Star Nuggets (20 Pieces)
Lowest calories
Hamburger
Best protein per calorie
Chicken Star Nuggets (20 Pieces)
Carl's Jr
Chicken Star Nuggets (20 Pieces)
Per 354g
- Energy
- 4,268 kJ
- Calories
- 1,020 kcal
- Protein
- 48 g
- Carbohydrates
- 88 g
- Sugars
- 3 g
- Fat, total
- 52 g
- Fat, saturated
- 8 g
- Sodium
- 1,880 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →
Carl's Jr
Hamburger
Per 114g
- Energy
- 1,255 kJ
- Calories
- 300 kcal
- Protein
- 14 g
- Carbohydrates
- 32 g
- Sugars
- 7 g
- Fat, total
- 12 g
- Fat, saturated
- 5 g
- Sodium
- 540 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Carl's Jr Chicken Star Nuggets (20 Pieces) Per 354g | Carl's Jr Hamburger Per 114g | |
|---|---|---|
| Energy | 4,268 kJ | 1,255 kJ |
| Calories | 1,020 kcal | 300 kcal |
| Protein | 48 g | 14 g |
| Carbohydrates | 88 g | 32 g |
| Sugars | 3 g | 7 g |
| Fat, total | 52 g | 12 g |
| Fat, saturated | 8 g | 5 g |
| Sodium | 1,880 mg | 540 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
You can compare up to 4 items. Search for another item to add →