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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Western Bacon Cheeseburger
Lowest calories
Chicken Crispy Salad
Best protein per calorie
Chicken Crispy Salad
Carl's Jr
Western Bacon Cheeseburger
Per 251g
- Energy
- 3,138 kJ
- Calories
- 750 kcal
- Protein
- 34 g
- Carbohydrates
- 64 g
- Sugars
- 15 g
- Fat, total
- 39 g
- Fat, saturated
- 14 g
- Sodium
- 1,480 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →
Carl's Jr
Chicken Crispy Salad
Per 255g
- Energy
- 1,088 kJ
- Calories
- 260 kcal
- Protein
- 21 g
- Carbohydrates
- 12 g
- Sugars
- 2 g
- Fat, total
- 14 g
- Fat, saturated
- 5 g
- Sodium
- 820 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr Western Bacon Cheeseburger Per 251g | Carl's Jr Chicken Crispy Salad Per 255g | |
|---|---|---|
| Energy | 3,138 kJ | 1,088 kJ |
| Calories | 750 kcal | 260 kcal |
| Protein | 34 g | 21 g |
| Carbohydrates | 64 g | 12 g |
| Sugars | 15 g | 2 g |
| Fat, total | 39 g | 14 g |
| Fat, saturated | 14 g | 5 g |
| Sodium | 1,480 mg | 820 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 8 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → |
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