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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Crispy Salad
Lowest calories
Chicken Crispy Salad
Best protein per calorie
Chicken Crispy Salad
Carl's Jr
Veggie Star with Cheese
Per 298g
- Energy
- 2,678 kJ
- Calories
- 640 kcal
- Protein
- 17 g
- Carbohydrates
- 81 g
- Sugars
- 14 g
- Fat, total
- 26 g
- Fat, saturated
- 5 g
- Sodium
- 1,280 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →
Carl's Jr
Chicken Crispy Salad
Per 255g
- Energy
- 1,088 kJ
- Calories
- 260 kcal
- Protein
- 21 g
- Carbohydrates
- 12 g
- Sugars
- 2 g
- Fat, total
- 14 g
- Fat, saturated
- 5 g
- Sodium
- 820 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr Veggie Star with Cheese Per 298g | Carl's Jr Chicken Crispy Salad Per 255g | |
|---|---|---|
| Energy | 2,678 kJ | 1,088 kJ |
| Calories | 640 kcal | 260 kcal |
| Protein | 17 g | 21 g |
| Carbohydrates | 81 g | 12 g |
| Sugars | 14 g | 2 g |
| Fat, total | 26 g | 14 g |
| Fat, saturated | 5 g | 5 g |
| Sodium | 1,280 mg | 820 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 8 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → |
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