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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Veggie Star with Cheese
Lowest calories
Hamburger
Best protein per calorie
Hamburger
Carl's Jr
Veggie Star with Cheese
Per 298g
- Energy
- 2,678 kJ
- Calories
- 640 kcal
- Protein
- 17 g
- Carbohydrates
- 81 g
- Sugars
- 14 g
- Fat, total
- 26 g
- Fat, saturated
- 5 g
- Sodium
- 1,280 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →
Carl's Jr
Hamburger
Per 114g
- Energy
- 1,255 kJ
- Calories
- 300 kcal
- Protein
- 14 g
- Carbohydrates
- 32 g
- Sugars
- 7 g
- Fat, total
- 12 g
- Fat, saturated
- 5 g
- Sodium
- 540 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Carl's Jr Veggie Star with Cheese Per 298g | Carl's Jr Hamburger Per 114g | |
|---|---|---|
| Energy | 2,678 kJ | 1,255 kJ |
| Calories | 640 kcal | 300 kcal |
| Protein | 17 g | 14 g |
| Carbohydrates | 81 g | 32 g |
| Sugars | 14 g | 7 g |
| Fat, total | 26 g | 12 g |
| Fat, saturated | 5 g | 5 g |
| Sodium | 1,280 mg | 540 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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