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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Veggie Star with Cheese
Lowest calories
Cheeseburger
Best protein per calorie
Cheeseburger
Carl's Jr
Veggie Star with Cheese
Per 298g
- Energy
- 2,678 kJ
- Calories
- 640 kcal
- Protein
- 17 g
- Carbohydrates
- 81 g
- Sugars
- 14 g
- Fat, total
- 26 g
- Fat, saturated
- 5 g
- Sodium
- 1,280 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →
Carl's Jr
Cheeseburger
Per 126g
- Energy
- 1,423 kJ
- Calories
- 340 kcal
- Protein
- 16 g
- Carbohydrates
- 32 g
- Sugars
- 7 g
- Fat, total
- 16 g
- Fat, saturated
- 7 g
- Sodium
- 740 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Carl's Jr's official nutrition guide.
Official source →Carl's Jr Veggie Star with Cheese Per 298g | Carl's Jr Cheeseburger Per 126g | |
|---|---|---|
| Energy | 2,678 kJ | 1,423 kJ |
| Calories | 640 kcal | 340 kcal |
| Protein | 17 g | 16 g |
| Carbohydrates | 81 g | 32 g |
| Sugars | 14 g | 7 g |
| Fat, total | 26 g | 16 g |
| Fat, saturated | 5 g | 7 g |
| Sodium | 1,280 mg | 740 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → | Nutrition figures are transcribed from Carl's Jr's official nutrition guide. Official source → |
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